MH | I N C A S E Y O U M I S S E D I T
THE PURSUIT OF HAPPINESS It all begins with self-love. “You are enough for the universe,” declared Lia Bernardo, aka The Happiness Doctor. The pandemic has impacted our relationships. Being in close proximity to our partners, or in many cases, far apart because of lockdown restrictions, has seen relationships challenged, but strengthened, or totally floundering, or even just in stasis. While the current circumstances may be unusual, Bernardo maintains that the essentials of being a good partner in a good, functioning relationship remain the same. “There’s one great emotional need of every human being in the planet. It’s happiness, regardless of race, economic stature or social position. Everyone wants to be happy, and happiness is the one thing people feel they need to pursue.” Happiness is all about love. And when there is love is always happiness. technically, that love and happiness that we seek from another human being is actually the love and happiness we ought to be cultivating for ourselves. That means cultivating self-love, which according to Bernardo, comes in three stages: self-nurturing, self-acceptance and self-sovereignty.
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Lia Bernardo
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