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AQUATIC PROGRAMS Aquatic Programs

AHA Heartsaver® CPR/AED

ONLINE BLENDED LEARNING COURSE American Heart Association (AHA) Heartsaver® CPR/AED blended learning course (online and in-person) includes learning adult, child and infant CPR, how to use an Automated External Defibrillator (AED), how to assist someone who is choking. This course has two parts: 1) First complete online videos and guided interactive exercises (2 to 3 hours to complete); 2) Bring completed certificate to an in-person skills practice and testing session (approximately 30 minutes), at a training site in Los Gatos, CA. Course fee includes a 2-year Heartsaver® CPR/AED AHA course completion card and a CPR key-chain rescue mask.

Location: At Your Computer

See Description $65

Extraordinary Knowing

Topics include: empathic clairsentience, telepathy, intuitive knowing, and clairvoyance, as well as sensing energy, creating your peaceful “inner sanctuary”, numerology, divinatory card readings, pre-cognitive dreams, the physics of metaphysics, and more. Materials Fee: $10 Instructor: Jeanine Bugh

Location: Los Gatos Adult Recreation Center - Lounge

Mon. 7:00PM – 8:30PM 8 m tgs. 6 /5 – 7/24

Meditation Sampler C

IN-PERSON WITH ONLINE OPTION Sit down and feel peaceful? Not so simple? Come explore nine different methods of meditation, three each week. Then you can decide which technique feels right for you to help calm the mind and to discover the stillness and peace within.

Instructor: Radha Vignola

Location: Los Gatos Adult Recreation Center - Room 2

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Sky Breath Meditation Workshop C

This powerful technique learned over 3 days that significantly increases well-being both mentally and physically. During and after this 3 day course you will enjoy better sleep, more clarity and focus, enhanced brain function and an increase in energy. Workshop includes 3 follow-up sessions. Instructor: Art of Living Foundation

Location: At Your Computer

Sound Bath Immersion

Dealing with stress, insomnia, anxiety or depression? Wish to experience deep relaxation without medications? Imagine your body is a musical instrument that has not been tuned in years. A Sound Bath is a great way for anyone who has not yet learned how to meditate on their own. It allows the vibrations to pass through our bodies to release blockages, ease, sleep better and calmer. Drop-in fee: $45. Instructor: Sabrina Huang

Location: Prospect Center - Friendship Hall

Sun. 5:00PM – 5:50PM 4 m tgs. 6 /4 – 6/25 $140

Sun. 5:00PM – 5:50PM 5 m tgs. 7/2 – 7/30 $175

Sun. 5:00PM – 5:50PM 4 m tgs. 8 /6 – 8/27 $140

Transcend Yourself with Sound Bath & Kundalini Meditation

This event is best done by being fully immersed in the gentle shaking, dancing, and lying down. You’ll experience 3 different stages which includes unblocking energy flow that has been repressed, have the energy flow vertically, and ending the session with a Sound Bath. Please bring a yoga mat, eye blinder (optional), and blanket. Drop-In Fee: $40. NO CLASS: 6/10, 7/8, 7/22, 8/19.

Instructor: Riya Wang

Location: Prospect Center - Friendship Hall

Sat. 5:00PM – 6:00PM m tgs. 6 /3 – 6/17

Languages

Italian

LEVEL I : This class is for you if you are looking for excellent explanation of grammar rules and an opportunity to start a conversation from day one. Instructor: Barbara Bitonti

Location: At Your Computer Tue.

– 7:15PM 10 mtgs. 7/25 – 9/26 $290

Spanish

See online description for required textbook and prerequisites. Instructor: Cosette Viaud

Location: Los Gatos Adult Recreation Center - Room 214

Level I/II/III Practice the fundamentals for Spanish fluency. Learn to include Spanish into everyday life with emphasis on pronunciation, grammar, greetings, verb conjugations, and basic conversation.

CONVERSATION FOR TRAVEL Le gustaría practicar su español antes de viajar? Would you like to practice your Spanish before you travel to a Spanish speaking country? Vengan a esta clase.

LEVEL I

Tue.

LEVEL II Thu.