perfect for days when you can’t exercise outdoors,” says Matthews. Smith’s casual, welcoming coaching style emphasizes proper posture and form. She offers creative exercises that will challenge both the novice and the avid exerciser. DAILY CARDIO WORKOUT FREE (Apple and Android app, free). Choose from 5-, 8-, and 10-minute high-intensity workouts. No equipment is required and not much space is needed as you’re guided through a series of heartpumping exercises—from squat knee-ups to mountain climbers. “This app is quick and challenging yet achievable,” says White. “I would recommend it for anyone trying to squeeze in a workout.”
ST R E N GT H TR AINING ACE HIIT SERIES WITH CHRIS FREYTAG (2 DVDs, $23; or digital download, $20: acefitness.org). Need some motivation? “Chris’s energy is contagious!” says Matthews. (And if that doesn’t do the trick, the 30-day workout calendar will help keep you accountable.) All you need to do each day’s different 30minute workout is a set of 3to 10-pound dumbbells. This is a powerful, comprehensive program that offers maximum benefits, fast. SWORKIT (Apple and Android app, free). This weight-free workout packs the training power of a weight room full of equipment. Use only your body for allover routines made up of moves such as genie sit,
IT WASN’T THAT LONG AGO THEY WERE COVERED IN DIRT.
© 2016 Crystal Farms
planks, and squats. Can’t let go of your faithful dumbbells? The $3-a-month Sworkit Premium upgrade lets you create custom routines. “And by adding weights, you can get a stronger workout,” says Caplan. ELEMENT: TARGETED TONING YOGA (DVD, $15, collagevideo.com). Instructor Meaghan Kennedy Townsend guides you through extended holds of postures that load muscles far more than a traditional yoga workout. Choose one 20minute session (each targets gluteals, thighs, arms, shoulders, abdominals, or core), or stack workouts together for a total-body challenge.
VA R I E D W O R KO U T S SPIROFIT (streaming, $20 a month, spirofit.com). Like a pocket gym membership, SpiroFit has a large roster of videos and live classes from top pros in many disciplines, including balance, Tai Chi, indoor cycling, and martial arts. Choose a workout based on fitness category, intensity, experience level, or duration. GROKKER (digital downloads and streaming, $15 a month, grokker.com). Grokker takes a multipronged approach to fitness, with workouts, healthy recipes, cooking videos, reminder settings, and member forums. Disciplines, including meditation and HIIT Club, are varied and range in level from beginner fitness to advanced.
