Ahhh... We all have times in our relationships—with friends, family, and coworkers—when we struggle to be patient or we just feel on edge. Do you notice that when you’re in that frame of mind, you’re actually disturbing your own peace? Fortunately, you can use this situation as an opportunity to relax. Imagine this person and notice what happens in your body when you just think about him or her. Do you suddenly feel tight in your shoulders? Tense in your gut? Is it harder to breathe? Put a hand on the place where you feel the most tension. Notice the warmth of your hand there. Begin to breathe normally. Then imagine your breath carrying kindness and softness to this tense place. Do this for a few moments. Notice how your body and mind are affected and how your perspective on that relationship has shifted.
STO C K SY
— M A R G A R E T T O W N S E N D, t h e l i v i n g b r e a t h . c o m
Photograph by Alicia Bock
APRIL 2018 REAL SIMPLE
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