Importance of Hydration

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When to Seek Medical Help

Fever results from the body raising its temperature as a defense mechanism against infection. This increased body heat can cause a person to sweat more, leading to the loss of fluids and electrolytes. Dehydration, therefore, can happen quickly, especially in children, making it crucial to monitor fluid intake closely.

Some signs of dehydration include dry mouth, fewer tears when crying, less frequent urination, sunken eyes, and, in infants, a sunken fontanel (the soft spot on the top of a baby's head). Parents and caregivers must watch out for these symptoms, especially if the person with a fever isn't keen on drinking fluids.

What to Drink

Water is, of course, a reliable go-to, but when a fever is high and sweating is excessive, drinks with added electrolytes might be necessary to replace lost salts.

Oral rehydration solutions, such as Pedialyte, can be useful in these cases, especially for children.

Avoid caffeinated drinks like coffee or certain teas, as they can dehydrate the body further. Likewise, while fruit juices contain valuable vitamins, they should be given sparingly due to their high sugar content, which can potentially worsen dehydration.

Feeding During Fever

A common saying is "Feed a cold, starve a fever," but this has been largely debunked by modern medicine. The body needs energy to fight off illness, and food provides this.

If a child or adult is not feeling like eating much, try to offer small amounts of food more frequently. Opt for easy-to-digest foods like soup, broth, or rice. Some fruits like bananas or applesauce can be gentle on the stomach and provide essential nutrients. For proteins, think about lean meats, such as chicken, or plant-based options like lentils.

Remember, it's normal for appetite to decrease during a fever. The focus should be on offering nutritious, appealing options rather than pushing for large meals.

Role of Certain Nutrients

Vitamin C, Zinc, and Vitamin D have all been shown to support the immune system. Consuming foods rich in these nutrients can aid the body in its fight against infection. Citrus fruits, bell peppers, and strawberries are excellent sources of Vitamin C. For zinc, consider lean meats, chickpeas, or pumpkin seeds. Vitamin D can be sourced from fortified cereals, fatty fish, or a bit of sunshine when possible.