Keto Diet Healthy Recipes

the ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for fuel rather than carbohydrates. The diet requires total adherence to a specific macronutrient breakdown, meaning that carbs must be kept to less than 50 grams per day, and protein to less than 20 grams per day. The diet is extremely restrictive and comes with many possible side effects, including electrolyte imbalance and lack of nutrients.