46 Breakfasts
Spicy chorizo sausage is baked into a tasty egg and cheese muffin, and topped with sour cream and sprouts.
Chorizo Breakfast Muffins mins 20 mins
Prep Time: 10 Cook Time:
Yield:
Ingredients 2 TB. coconut oil 3
⁄4 lb. (340g) fresh chorizo (with no added fillers)
8 large eggs 1
⁄4 cup heavy cream
1
⁄4 tsp. freshly ground black pepper
1 cup grated cheddar cheese 1
⁄4 cup sour cream
1
⁄2 cup radish or alfalfa sprouts
12 muffins muffins
Serving Size: 2
Nutrition per Serving Fat
77% 21%
Protein
Ratio
516 44g Protein 27g Total Carbohydrate 3g Dietary Fiber 0g Net Carbohydrate 3g Calories Fat
2% 1.5:1
Net Carb