28 Getting Started
The Keto Kitchen The first step in making sure you follow a keto diet is filling your pantry and refrigerator with plenty of keto-friendly items. The following are what we recommend you have on hand for the diet. Must-Have Pantry Items
GHEE
The key to any successful keto diet is adding flavor and spice. Filling your pantry with plenty of keto-friendly items will not only enhance your success, but also help you cook up some delicious dishes.
ghee in You can find aisle. the oil
COLD-PRESSED OR VIRGIN COCONUT OIL
Avoid refined or bleached varieties.
SALT, HERBS, AND SPICES Kosher salt, black pepper, garlic powder, onion powder, crushed red pepper flakes, cayenne pepper, paprika, chili powder, thyme, oregano, basil, bay leaves, and mustard powder
EXTRA-VIRGIN OLIVE OIL
LOW-CALORIE SWEETENERS Such as stevia
Look for ones in light-protected, green-glass bottles.