the-Deliciously-Keto-Cookbook

Page 194

192 Sides

Romanesco broccoli is drizzled in garlic and rosemary–infused olive oil and sprinkled with toasty pine nuts.

Romanesco with Rosemary and Garlic Prep Time: 10 mins

Yield: 2 cups

Cook Time: 25 mins

Serving Size: 1⁄2 cup

Ingredients 1 medium head Romanesco, cut into florets (about 2 cups) 6 TB. extra-virgin olive oil 1 garlic clove, minced 1 TB. fresh rosemary, chopped 1 1

⁄4 tsp. sea salt ⁄4 tsp. freshly ground black pepper

Nutrition per Serving Fat

95% 3%

2% 9.7:1

Net Carb

Protein

Ratio

246 26g Protein 2g

Calories Fat

3g 2g Net Carbohydrate 1g

Total Carbohydrate Dietary Fiber

3 TB. pine nuts, lightly toasted

To toast pine nuts, heat a small skillet over low heat. Add pine nuts to the skillet. Stirring constantly, toast for 2 to 3 minutes.


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the-Deliciously-Keto-Cookbook by kamdell - Issuu