the-Deliciously-Keto-Cookbook

Page 187

Coconut Shrimp Curry 185

Vegetables abound in this quick curry, loaded with scrumptious shrimp, velvety coconut milk, and fresh basil.

Coconut Shrimp Curry Prep Time: 20 mins

Ingredients

Cook Time: 15 mins

Yield: 4 cups

Serving Size: 2 cups

1

3 TB. coconut oil ⁄4 cup yellow onion, chopped

1

1 TB. curry powder 1 tsp. ground coriander 2 tsp. grated fresh ginger 1 (14-fl.-oz.; 400ml) can full-fat coconut milk 2 cups cauliflower florets 4 oz. (110g) pea pods ⁄2 medium red bell pepper, seeded and sliced

1

1 tsp. high-quality fish sauce 1 tsp. lime juice ⁄4 tsp. sea salt

1

6 oz. (170g) cooked shrimp, peeled and deveined

Heat a large skillet over medium-high heat. When the skillet is hot, add coconut oil and wait for 15 seconds.

2

Add yellow onion, curry powder, coriander, and ginger, and sauté, stirring occasionally, for 3 to 4 minutes, or until onion softens and spices are fragrant.

3

Add coconut milk, cauliflower florets, pea pods, red bell pepper, fish sauce, lime juice, and sea salt. Stir to combine.

Made from salted and fermented anchovy juice, fish sauce is a great way to add a deeper flavor to seafood dishes.

4

Reduce heat to low, cover, and steam for 8 to 10 minutes, or until vegetables are softened but firm.

5

Add shrimp and stir. Cook for 1 minute, or until shrimp are warmed through. Serve with basil.

⁄4 cup fresh basil, chopped

1

Nutrition per Serving 76% Protein 16% Fat

8% 1.4:1

Net Carb

Calories

Fat

Protein

Total Carbohydrate

Dietary Fiber

Net Carbohydrate

Ratio

765

65g

30g

22g

7g

15g


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