the-Deliciously-Keto-Cookbook

Page 170

168 Pork Mains

Italian sausage makes the perfect keto pizza crust for garlicky mushrooms, plenty of mozzarella, and black olives.

Sausage Crust P�zza Prep Time:

10 mins mins

Cook Time: 30

Yield:

1 (12-in.; 30.5cm) pizza Serving Size: 1⁄4 pizza

Ingredients 4 TB. extra-virgin olive oil 1 lb. (450g) mild Italian ground sausage 6 white button mushrooms, sliced 2 garlic cloves, minced 1 tsp. dried oregano 2 cups grated mozzarella 1

⁄2 cup black olives, sliced

Nutrition per Serving Fat

77% 18%

Protein

5% 1.5:1

Net Carb Ratio

599 Fat 51g Protein 28g Total Carbohydrate 9g Dietary Fiber 2g Net Carbohydrate 7g Calories

2 cups arugula

It’s important to use a pizza pan with a rimmed edge. The sausage crust releases quite of bit of grease, so you want to be sure it stays in the pan and doesn’t drip into the oven.


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the-Deliciously-Keto-Cookbook by kamdell - Issuu