138 Poultry Mains
Yogurt and spice–marinated chicken thighs are blackened and simmered in a vibrant tomato and cream curry.
Chicken Tikka Masala Prep Time:
1 day, 15 mins 50 mins
Yield:
Cook Time:
Ingredients 4 garlic cloves, minced 2 TB. fresh ginger root, grated 1
⁄3 cup plain whole-milk yogurt
3 TB. Curry Spice Mixture 1 lb. (450g) skinless, boneless chicken thighs, cut into large pieces 5 TB. unsalted butter
8 cups 2 cups
Serving Size:
Nutrition per Serving Fat
75% 17%
Protein
8% 1.3:1
Net Carb Ratio
768 64g Protein 33g Total Carbohydrate 20g Dietary Fiber 5g Net Carbohydrate 15g Calories Fat
2 TB. minced shallot 2 TB. tomato paste 2 serrano peppers, seeded and minced 1 cup canned diced tomatoes, with juice 2 cups heavy cream 1 cup chicken broth 1 tsp. sea salt 3 cups cauliflower florets 1
⁄2 cup fresh cilantro, chopped
To make Curry Spice Mixture, combine 4 tsp. garam masala, 2 tsp. turmeric, 1 tsp. ground coriander, 1 tsp. ground cumin, and 1 tsp. ground cardamom.