the-Deliciously-Keto-Cookbook

Page 128

126 Soups and Stews

Silky ribbons of egg float in golden chicken broth in this simple soup, finished with a drizzle of toasted sesame oil.

Egg Drop Soup Prep Time:

5 mins

Ingredients 4 cups chicken broth 1 tsp. fish sauce 2 large eggs, slightly beaten 2 TB. toasted sesame oil 1 green onion, thinly sliced

Cook Time:

15 mins

Yield:

4 cups

1

In a small soup pot over medium heat, bring chicken broth to a simmer, about 5 to 10 minutes. When broth is simmering, stir in fish sauce.

2

While continuously whisking broth with one hand, slowly drizzle in eggs with the other. Eggs will immediately coagulate into ribbons. Remove from heat.

3

Ladle soup into 2 bowls. Drizzle with toasted sesame oil and sprinkle with green onion to serve.

Nutrition per Serving 77% Protein 18% Fat

5% 1.5:1

Net Carb Ratio

223 19g Protein 10g Total Carbohydrate 3g Dietary Fiber 0g Net Carbohydrate 3g Calories Fat

Many American versions of this soup add cornstarch for a thicker broth. As you are able to increase carbs, you may wish to whisk in 2 TB. arrowroot powder mixed with 2 TB. cold water and let simmer for 2 minutes before whisking in the egg.

Serving Size:

2 cups


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the-Deliciously-Keto-Cookbook by kamdell - Issuu