the-Deliciously-Keto-Cookbook

Page 122

120 Soups and Stews

Fork-tender chunks of beef shoulder are slow-cooked with piquant ground chorizo in this meaty Texas-style chili.

Texas Chili Prep Time:

20 mins

Cook Time:

Ingredients 1 TB. granulated garlic

2

11⁄2 lb. (680g) boneless beef chuck, cut into 1-in. (2.5cm) cubes

Heat a large soup pot over medium-low heat. Add uncured bacon and cook for 5 to 7 minutes, or until bacon is crisp. Remove bacon from the pot and place on a paper towel.

4 oz. (110g) thick-sliced, uncured bacon, diced ⁄2 cup extra-virgin olive oil or lard

2 garlic cloves, minced 4 cups beef broth

3

Add 3 tablespoons extravirgin olive oil to residual bacon fat in the pot. Reheat the pot over medium-high heat.

1 lb. (450g) fresh pork chorizo 1 tsp. dried oregano 1 TB. red wine vinegar 11⁄2 cups grated cheddar cheese

12 cups

In a medium bowl, combine chili powder, cumin, and granulated garlic. Toss beef cubes in spice mixture. Set aside.

2 tsp. ground cumin

1 large yellow onion, diced

Yield:

1

2 TB. chili powder

1

2 hrs

4

When oil is hot, place half of beef cubes into the bottom of the pot. Cook for 1 to 2 minutes, or until browned. Turn beef cubes and brown on all sides. Remove beef from the pot.

11⁄2 cups sour cream 1 cup fresh cilantro, chopped

5

Reheat the pot and add 3 tablespoons olive oil. Repeat Step 4 with remaining beef.

Serving Size:

11⁄2 cups

6

Reheat the pot and add remaining 2 tablespoons olive oil. Add onion and sauté, stirring occasionally, for 3 to 5 minutes. Add remaining spice mixture and cook for 1 minute.

7

Pour broth into the pot and scrape up any browned bits. Add 2 cups water, browned beef, pork chorizo, oregano, and red wine vinegar. Reduce heat to medium-low. Cook for 1 hour, 30 minutes, or until beef is tender.

8

To serve, top bowls of chili with cheddar cheese, sour cream, bacon, and cilantro.

Variation: To make Colorado

Green Chili, replace chorizo with 1 pound (450g) ground pork, beef chuck with 11⁄2 pounds (680g) pork shoulder, and onion with 2 diced poblano peppers; eliminate chili powder.

Nutrition per Serving 81% Protein 17% Fat

2% 1.9:1

Net Carb

Calories

Fat

Protein

Total Carbohydrate

Dietary Fiber

Net Carbohydrate

Ratio

690

62g

29g

6g

2g

4g


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the-Deliciously-Keto-Cookbook by kamdell - Issuu