the-Deliciously-Keto-Cookbook

Page 117

French Onion Soup 115

You’ll never miss the baguette in this rich beef and onion broth covered with a gooey layer of golden-brown cheeses.

French Onion Soup Prep Time:

10 mins

Ingredients ⁄4 cup salted butter

3

2 large yellow onions, sliced into thin rings 6 cups beef broth ⁄2 cup dry white wine

1

Cook Time:

1 hr

Yield:

6 cups

Serving Size:

1 2

Heat a medium soup pot over medium-low heat. Add salted butter.

When butter melts, add yellow onions. Cook, stirring occasionally, for 20 to 30 minutes, or until a deep caramel brown.

3

Add beef broth, dry white wine, bay leaf, dried thyme, sea salt, and black pepper. Stir, cover, and simmer for 20 minutes. Remove and discard bay leaf.

1 bay leaf 1 tsp. dried thyme ⁄2 tsp. sea salt

1

⁄4 tsp. freshly ground black pepper

11⁄2 cups

Real ParmigianoReggiano can’t be beat quality-wise. But if you wish, you may use a different hard cheese, such as pecorino.

1

4 oz. (110g) Gruyère, sliced 4 oz. (110g) ParmigianoReggiano, grated

4 5 6 7

Preheat the broiler to high and place a rack on the highest shelf. Place 4 ovenproof crocks or metal bowls on a rimmed metal baking sheet. Divide soup into the 4 crocks. Cover with Gruyère and Parmigiano-Reggiano.

Place the crocks on the top shelf of the oven and broil for 2 to 4 minutes, or until cheese is bubbly and golden brown. Let cool for 2 minutes before serving.

Nutrition per Serving 79% Protein 15% Fat

6% 1.7:1

Net Carb

Calories

Fat

Protein

Total Carbohydrate

Dietary Fiber

Net Carbohydrate

Ratio

601

53g

23g

9g

1g

8g


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