100 Salads
In this classic salad, romaine leaves are slathered in creamy dressing and sprinkled with Parmesan and pine nuts.
Caesar Salad Prep Time: 15
mins
Yield:
Cook Time: none
Nutrition per Serving
Ingredients 2 romaine hearts 1 to 2 small garlic cloves 1
⁄2 tsp. sea salt, or to taste
6 whole anchovies, coarsely chopped 1 large egg yolk 2 TB. lemon juice 1
⁄2 tsp. Dijon mustard
1
⁄2 cup extra-virgin olive oil
1
⁄4 tsp. freshly ground black pepper
4 salads 1 salad
Serving Size:
Fat
88% 9%
Ratio
266 26g Protein 6g Total Carbohydrate 2g Dietary Fiber 0g Net Carbohydrate 2g Calories Fat
4 oz. (110g) Parmesan, shaved 1
3% 3.3:1
Net Carb
Protein
⁄4 cup toasted pine nuts
Variation: The protein in this recipe is relatively low. If you need more, you can add 8 ounces (225g) cooked boneless, skinless chicken thighs to make Chicken Caesar Salad.