TREVOR’S FAVORITES MY PERSONAL BEST
1. Elderberry Complex It’s more important than ever to make sure your immune system is working its best. My wife and I have been taking these for a couple years now and they have worked great for us. SR® Elderberry Complex provides 5-in-1 Immunity Support with 500 mg of ElderCraft® European Black Elderberry Extract, Vitamin C, Ginger Root Extract, Zinc, and Vitamin D. 2. Strava Join a social network that is healthy and fun! Track and share any type of exercise with friends or sign up for a race. Strava has a free and paid version. I find that signing up for a race helps keep me consistently working out. 3. Lemon Water I drink fresh squeezed lemon water first thing in the morning and on an empty stomach. Some of the benefits are that it provides a potassium boost, prevents oxidation, is weight-loss friendly, and supplies a healthy dose of vitamin C.
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