Muscle Building - It's Science And Strategy

Muscle Building – It’s Science and Strategy

“It’s not the load that breaks you down. It’s the way you carry it.” – Lou Holtz

Muscle building is a combination of science, discipline, and strategy—whether you are aiming to build your physique, boost strength, or improve performance.

In today’s world, where everyone is confused about the relationship between fat and muscle, the balance between fat percentage and muscle mass is equally important to maintain the proper functioning of the body. As a normally active individual, our body demands high energy levels to perform its daily tasks.

It is mostly seen nowadays that the younger generations—school-going children, college students, and working youth—face signs of tiredness, fatigue, and low energy levels, which result in low efficiency in academic performance or in excelling in their respective fields. Compared to the older generations— our parents and grandparents—they were quite active during their youth and rarely faced muscle loss or fatigue.

Wondering how?

Here’s the answer:

Muscle growth and building muscle do not happen overnight or in one day. It is a continuous process. Muscle hypertrophy occurs when muscle fibres sustain small tears during resistance training. The body repairs these fibres by fusing them, which increases their mass and strength. This process is influenced by factors such as mechanical tension (lifting heavy), muscle damage, and metabolic stress (intensity and fatigue).

Focusing on the right nutrition and proper combination of foods is a very important aspect to support muscle repair and growth.

The mistake lies in the fact that we do not concentrate on a proper eating pattern, which affects our growth, development, and all mechanisms involved in muscle growth. For instance, when we munch on the wrong foods that are easily available in the market at low prices, we hinder our progress.

Hy r tion:

Muscles are 75% water. Staying hydrated to maintain performance and recovery is a key tool.

Common Mistakes to Avoid While Working on Muscle Strengthening

Neglecting Form: Lifting heavy with bad form leads to muscle in ury, not gains

Inconsistent Tr ining: Results require consistency over months, not days

L ck of V ri tion: Change your routine every few weeks to continue progressing.

Building muscle is a ourney of consistent effort, smart training, and proper recovery. It’s not ust about lifting weights—it’s about optimising your lifestyle. With patience and dedication, anyone can achieve a stronger, more muscular physique.

To Work on Your Muscle Mass and Strengthening, Reach Out to

Arogy Vih ra
 Essence of Pure Nutrition

By R jl xmi B n o k r

Clinic A ress:

Shop No. 1, Mahalaxmi Residency, Tisk, Ponda

Shop No. 3, Lucy Apartments, Aquem, Margao, Goa

Tel: 9404312057