International Journal for Research in Applied Science & Engineering Technology (IJRASET) ISSN: 2321-9653; IC Value: 45.98; SJ Impact Factor: 7.429 Volume 8 Issue IX Sep 2020- Available at www.ijraset.com Artificial colors are found in many processed foods, such as candies, beverages, pet foods, baked goods, cereals and even medications. These are nothing but just chemicals, pure TOXINS to body [8][9]. 1) Examples: Blue#1 (Brilliant Blue), Blue#2 (Indigo Carmine), Citrus Red#2, Green#3 (Fast green), Red#3 (Erythrosine), Red#40 (Allura Red), Yellow#5 (Tartrazine) and Yellow#6 (Sunset Yellow). I. Monosodium Glutamate (MSG) This is a processes flavor enhancer that can be found in Chinese food, restaurant food, salad dressing, chips, crackers, sausages, processed meats, dips, frozen meals, soups and more. MSG consumption has been linked to various health issues. Such as: brain damage, liver inflammation, learning disabilities, obesity, headaches, nausea, asthma, change in heart rate and various other diseases [8][9]. J. Artificial Preservatives There are various types of preservatives which prevent spoilage and food poisoning and prevent mold growth. The intent of preservative use is well meaning, because they prevent botulism, mold and bacteria, which gives products a longer shelf life and protect people from illness, however many preservatives have dangerous side effects and are potentially carcinogenic, can cause hyperactivity, hormonal changes, liver damage, nervous system damage and many other health problems. 1) Examples: butylated hydroxyanisole (BHA), butylated hydrozytoluene (BHT), tertiary butylhydroquinone (TBHQ), sodium benzoate, potassium bromat (typically used as a flour improver E924). Sodium nitrates and sodium nitrites are other preservatives which are added to processed and cured meats to preserve color, and extended shelf life. Unfortunately, these compounds can be converted to nitrosamines, which are potentially carcinogenic chemicals [8][9]. K. Artificial Flavors These are chemical mixtures that imitate natural flavors. These are find in artificially flavored jellies, soft drinks and candies. These are made of a similar taste base, but have dramatically different flavors due to the use of different scents or fragrances. Many artificial flavorings are derived from petroleum, and most artificial flavors actually contain many chemical ingredients, not just one, and many of those chemicals are volatile. 1) Example: brominated vegetable oil (BVO) is primarily used to boost flavor and help emulsify citrus-flavored soft drinks. Artificial flavors have been linked to brain and nervous system damage, cancer, nausea, headaches, dizziness, allergic reactions, dermatitis, eczema, hyperactivity, asthma and much more [8][9]. L. Refined Grains A refined grain is made by processing a natural, whole grain so that some or most of the nutrients are lost. When a whole grain is refined, both the bran and germ are removed, including all the fiber, vitamins, and minerals. Refined grains are also easy to digest and increase blood sugar and insulin levels, which can lead to all sorts of health problems. Replace processed grains with whole grains, like brown rice, whole meal pasta, whole wheat breads, barley and oatmeal [8][9]. M. Calories This word is almost equal to a nightmare. With reduced physical activity and more mental pressure: the only way to keep ourselves fit and fine is by monitoring our calorie intake. But packaged food comes with a high supply of calories and no fibre. Neither has it helped in filling the stomach nor is it healthy [8][9]. III. IS IT EVER OK TO EAT UNHEALTHY FOODS? Everyone loves junk and fast foods, and its ok in small amounts every now and then. The ingredients in junk food can be present in unhealthy quantities, while they also lack many necessary vitamins and minerals. Moderation is key and fresh, healthy foods are always a better choice. A. Effects of Unhealthy Foods The dark side of junk foods is not an unknown fact. Both body and mind can suffer from junk foods effects. Diabetes, heart disease, obesity, depression, and mental decline can result from the wrong choices. Regular consumption of junk foods even for few days can lead to a mental down. On consuming more junk food, its less likely to consume the essential nutrients that body relies on.
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