INTRODUCTION

Everyone wants to have a healthy heart, and vitamin C may help you do that. Whether or whether you're attempting to keep a healthy heart, you must consume enough vitamin C in your diet. Fortunately, there are several methods you can accomplish this. The best approach to make sure you receive all the advantages of vitamin C is to eat it or take supplements.

Vitamin C

A water-soluble vitamin called vitamin C is essential for regular growth and development. In order to keep the gums, teeth, and connective tissue healthy, vitamin C is necessary. The body needs vitamin C to produce collagen, which is an essential protein that helps to create skin, tendons, ligaments, and blood vessels. Vitamin C must be consumed in food or as supplements because the body cannot manufacture it on its own. Vitamin C is included in a variety of fruits and vegetables, including oranges, grapefruits, strawberries, broccoli, kale, and Brussels sprouts.