
1 minute read
[New] Chicken Schnitty
Serves: 2
Prep time: 15 minutes
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Cook time: 10-12 minutes
Ingredients: ½ bunch flat leaf parsley, chopped Zest of one lemon 2 tablespoons parmesan, finely grated ½ cup breadcrumbs, multigrain or sourdough 1 egg, lightly beaten ½ cup wholemeal flour


Ground black pepper, to taste 1 chicken breast (approx. 300 grams) 1 teaspoon olive oil

Lemon to serve 2 cups of garden salad or 1 cup of steamed veggies
Method:
PREHEAT oven to 180°C and line a tray with baking paper.
CUT chicken breast in half and place between baking paper or glad wrap. Pound each piece flat (to about half a cm thick) with a rolling pin or meat tenderiser.
ADD parsley, lemon zest, parmesan and breadcrumbs to a bowl. Combine well.
ADD beaten egg to another bowl.

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