Sample Plate Perfect Meal Ideas BREAKFAST Egg scramble with veggies (broccoli, spinach, peppers) + small oatmeal with a little almond butter Smoothie with almond milk, spinach, ¼ avocado, ½ frozen banana, berries, cinnamon, and protein powder Turkey sausage with a veggie hash (carrots, sweet potatoes, onions, and peppers) cooked in olive oil
LUNCH Veggie salad with greens, grilled chicken, and black beans, drizzled with an olive oilbased vinaigrette Open-faced turkey sandwich with sliced tomatoes and avocado on Ezekiel bread, and a side of fresh-cut veggies Burrito bowl with lean beef, cauliflower rice, pinto beans, and salsa.
DINNER Sheet pan salmon + sweet potato + broccoli, all roasted with olive oil Grilled lean beef burger + rice + green beans Pan-seared scallops + buckwheat noodles + a veggie stir fry cooked in olive oil
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