Connecting through meditation By: Andrea Sipcic
Meditation, simply put, is an individual practice with the intention of being in a state of clarity, allowance, and connection. This includes mental clarity and allowing oneself to connect with their true, inner self, further permitting one to be more in-tuned with who they really are and their core feelings. In addition, by meditating, we can naturally allow ourselves to disconnect from outside sources, distractions, and even from our own thoughts.
Benefits of meditation There are several purposes that can make meditation an important practice to incorporate into one’s life on a regular basis, the most important one being achieving clarity and a deeper connection with one’s true self. With the busyness of daily human life, distractions, and many stimulants (positive and/or negative), there is plenty that can take us away from our deeper, more pure connection with ourselves. With all of these outside distractions, it can get very easy to get deterred from our own inner guidance, true intentions, and feelings. This connection is what meditation can aid us in. Other benefits include:
Concentration and Focus Lower stress and anxiety Improved self-awareness Improved self-esteem Greater attention span Emotional health Improved sleep Improved mood Improved relationships, including with self
How to meditate One of the most misperceived aspects to note with meditation is that there is a “right” way to do it. There is no one right way to meditate, just as there is no one “right” route for you to take to get home. The first main thing we want to consider is that we are meditating to gain clarity, self-awareness, tranquility, and connection to self. There is no need to “force” yourself to not think or try hard to “control” your thoughts, or do anything specific, as this is another misperceived idea. It’s more the opposite; letting go and allowing yourself to be present in the moment as well as connecting with and focusing on the breath are excellent ways to do that. More specifically, focusing on your own natural inhaling and exhaling.
