Edible Indy Fall 2017 | No. 26

Page 32

Nutrition and the Young Athlete

POOR CHOICES

GOOD CHOICES

Andrew Luck and Anthony Castonzo’s advice on eating for optimum performance By Shauna L. Nosler | Photography by Jennifer L. Rubenstein 30

edible INDY Fall 2017

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Articles inside

FARM: Introducing farm-fresh goodness to the Lake County Juvenile Detention Center

17min
pages 42-49

DRINK: Salubrious smoothies for

1min
pages 14-15

Sweet Potato with Almond Granola

4min
pages 34-35

THE FARM-TO-SCHOOL MOVEMENT: What it takes to get

8min
pages 22-28

CELEBRATING FOOD

5min
pages 8-11

NOW IN SEASON: How two brothers

5min
pages 40-41

ON THE ROAD: After a summer spent on and off the road, we decided to take a break from this regular feature for a candid look back at the lunch lady in all her glory

2min
pages 12-13

YOU ARE WHAT YOU EAT DRINK: An in-depth look at what’s in the water (and what’s not

8min
pages 29-31

NUTRITION AND YOUNG ATHLETES: Insight from Indianapolis Colts Andrew Luck and Anthony Constanza

5min
pages 32-33
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Edible Indy Fall 2017 | No. 26 by Edible Indy - Issuu