1 minute read
Wellbeing and Happiness
by cis-security
Here are three simple steps you can use anytime and anywhere to give yourself a boost and build your compassion for others.
By tuning in to your feelings, looking for what’s good and sharing kindness, you can nurture yourself and help make things better day by day.
Please give it a try and, if you find it helpful, share it with others too.
There are lots of big and worrying issues in our world right now. We can’t always change what is happening, but we can choose how we respond.
STEP 1: BE MINDFUL
Relax your breathing and notice:
How am I feeling right now?
STEP 2: BE GRATEFUL
Look around you and ask yourself:
What am I thankful for?
STEP 3: BE KIND
With warm feelings, ask yourself:
Who do I want to send love to?
