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Ways to protect hearing every day
T
he saying “you don’t know what you’ve got ‘til it’s gone” is never more true than in
regard to hearing. It’s easy to take hearing for granted, but even momentary hearing loss can highlight how vital it is to protect hearing. People rely on headphones or earbuds to listen to music, stream movies or participate in work-related meetings more than ever before. Having the volume too loud can contribute to hearing loss over time. The Centers for Disease Control and Prevention says five in 10 young people listen to their music or other audio too loudly. Overall, 48 million people in the United States have trouble hearing in one or both of their ears. Johns Hopkins Medical Center reports approximately 15% of adults 18 years of age or older report some trouble hearing, and the risk of hearing problems increases with age. Once it’s gone, hearing cannot be restored in many cases. To protect hearing and guard against future hearing loss, consider these recommendations: 1. Ask for a baseline hearing test. It’s easier to measure hearing loss if there is a baseline by which it can be measured. During your annual physical, ask for a hearing test or a referral to an audiologist. This can set the course for monitoring progression of any future hearing loss. 2. Wear hearing protection. There are various types of hearing protection that can filter
out certain levels of sound. Many earplugs, like the ones musicians wear or those worn when attending rock concerts, can reduce the sound by approximately 25 dB. Custom fit ear plugs provide more noise reduction, in upwards of 35 to 40 dB. They are optimal for high-noise environments, such as when mowing lawns or operating machinery, according to the hearing loss resource Hearts for Hearing. 3. Turn down the volume. Experts recommend adhering to the 60/60 rule when enjoying audio through headphones. This suggestion is to listen with the headphones at no more than 60% volume for no more than 60 minutes a day. Earbuds fit directly next to the eardrum and can be harmful to your hearing. If possible, choose over-the-ear headphones instead. 4. Have custom molds made. Rather than turning up the volume, people can have custom ear molds made for use with earphones, suggests Johns Hopkins. The custom ear molds will block outside noise, allowing for higher quality listening. 5. Keep your ears dry. Moisture in the ear can cause bacteria to grow and potentially lead to infections. Towel-dry ears gently after showering or swimming. Avoid the temptation to use cotton swabs to dry the ears. For the most part, ears are self-cleaning, and using a cotton swab can push wax and cause it to become compacted in the ear canal. In addition to these tips, discussing hearing health with a doctor is a wise idea. – Courtesy Metro Creative
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DEEP RELIEF CBD By Gary Whitehead
Many seniors are not aware CBD is extracted from the marijuana plant, seniors can take advantage of the medical benefits afforded by the extract without the head or body sensation often associated with marijuana. Delivering CBD to their bodies in forms like topical gels, tinctures and oils. CBD delivers all of the benefits of marijuana without making the user high Here are 8 reasons why CBD should become a regular part of every seniors’ health routine as they age. 1. Pain Relief Clinical studies have proved that Marijuana is very effective in decreasing arthritis and nerve pain. Handmade, medical, boutique-style creams are the effective cure of different muscles and joint pains. 2. Bone Health According to a study, cannabis use can help heal fractures and support healthier bones. Because of its anti-inflammatory properties, cannabis can be very useful for patients with multiple sclerosis. 3. Soothing Effects Although CBD is known for its soothing effects on senior consumers, it promotes the feeling of energy and acts against inertia. This is because CBD
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CBD oil and arthritis
H
ealth-conscious consumers
have no doubt encountered advertisements for cannabi-
diol, or CBD, oil at some point in recent memory. Supplement stores, pharmacies and even gyms may promote CBD oil, prompting consumers to wonder just what CBD is and how it may or may not play a role in the treatment of certain conditions, including arthritis. According to the Arthritis Foundation, two kinds of the cannabis sativa plant, hemp and marijuana, produce cannabinoids, which Harvard Medical School notes is the second most prevalent of the active ingredients of cannabis. People unfamiliar with CBD, a type of cannabinoid, may assume it gets users high like marijuana. However, CBD doesn’t get users high, as another cannabinoid, a psychoactive part of the marijuana plant known as THC, is responsible for that effect. Advocates for CBD often note its potential to alleviate pain associated with arthritis. While animal studies have supported those
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Consumers should first consult with their physicians regarding their conditions and whether or not cannabidiol, or CBD, might help them. claims, the Arthritis Foundation notes that such studies do not always translate to humans. In addition, the Arthritis Foundation notes that, thus far, human studies examining the potential efficacy of CBD in treating arthritis pain have produced mixed results, and the Harvard Medical School notes that more studies are necessary to determine the potential of CBD in treating pain, including that caused by arthritis. Laws also vary regarding the legality of CBD, though many places allow some form of CBD. – Courtesy Metro Creative
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strengthens cells in the human body and contributes to complete regeneration. 4. Fights Glaucoma CBD as a pain management product works well, and may have the added benefit of helping reduce pressure. 5. Insomnia and Sleep Issues CBD can help in the extension of the deep sleep phase and the reduction of the lighter sleeping phases. 6. Alternative to Prescription Medications CBD has been used to combat addiction to prescription drugs. 7. Stimulates Appetite A general, dangerous health hazard among older citizens is the loss of appetite, which causes weight loss, tissue weakness, and mental issues. CBD has proven to be a good appetite stimulant and thus helpful for seniors. 8. Alzheimer’s and Dementia CBD, can contribute to the elimination of a toxic protein related to this disease. This is triggered by a loss of inflammation of the brain and regeneration of damaged cells. While the potential benefits of CBD use are well documented, it is recommended that you always consult your physician regarding the use of any substance. Gary Whitehead, your personal CDB provider. Phone: 925-428-3808 Email: drcbd@yahoo.com
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SEPTEMBER 4, 2020
America’s Choice in Homecare®
Visiting Angels franchised homecare agencies have served hundreds of thousands of families in their homes across the nation. Visting Angels is the most recognized and respected name in senior home care. We are “America’s Choice In HomeCare!” • Affordable Care/ Professional care • More than just senior care • We’re locally owned • Providing “Peace of Mind” Since 1998 across America As COVID-19 continues to spread, we at Visiting Angels want you to know we are fully committed to the health and well-being of our caregivers and families. The safety of our clients and caregivers is our highest priority. Our caregivers are determined to do everything possible to help and protect your loved one.
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