If you want to succeed in fitness or anything really, surround yourself with people that are better than you at that activity. Learn from them, ask questions and don’t be afraid to admit that you don’t have all the answers. Everyone comes to a point where they need to ask someone for help. Even Personal Trainers need Personal Trainers to push them or help in whatever area they are trying to succeed in. Do your research and find a qualified trainer who is knowledgeable and looks the part. It could even be a close friend that is fitter than you. Being fit is a lifestyle that takes a lot of daily commitment. “Getting in shape” is a shortterm non-specific objective that can end in frustration. Set specific goals. Celebrate
when you achieve them. Never belittle your accomplishments. As you climb your own personal mountain, I hope you look down and see your transformation, and remember where your journey started. When you look forward to the next mountain top, don’t lose momentum. Everything happens one step at a time.
Keep “priming” and B-Active For Life!
2021 | Bermuda Sports Journal
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